£8.20 – £28.40
Alfalfa is one of the first sprouts we began to grow and still one our most popular sprouts today. Full of vitamins and minerals, with concentrated amounts of calcium, vitamin K and vitamin C. Also a great source of phytoestrogens, beneficial plant compounds that help reduce heart disease, cancer and osteoporosis. Research shows these compounds help reduce symptoms of menopause. Also contain saponins, compounds that help lower ‘bad’ cholesterol whilst increasing ‘good’ cholesterol. We chuck this in salads, on rice cakes – it has a mild flavour and goes with anything.
Nutrition: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc Carotene, Chlorophyll, Trace Elements, Amino Acids, Antioxidants
Sprouting Instructions: Soak 6-12 hours Rinse 2 x per day morning and evening Harvest 5 days Yield 5:1 Shelf life 2 years
1kg, 2kg, 500g