£4.40 – £13.30
We all know what Chickpeas are, although these are very different from the soft, tasteless canned chickpeas many people are used to. Sprouted Chickpeas are a rich source of isoflavones that contain plant oestrogen. Crunchy, juicy and fresh, they work with so many recipes. Delicious roasted with chilli and salt, thrown into a blender with lemon and garlic for raw hummus in 2 minutes, or whizzed up with some herbs to make falafels. Great to add some crunch to curries and stir-fries, they are also very satisfying and fill you up easily.
100g of beans will produce approximately 250g of sprouts in 2 – 3 days.
Nutrition: Vitamins A, B, C and E, Calcium, Iron, Magnesium, Amino Acids
Sprouting Instructions: Soak 8-12 hours Rinse 2-3 x per day Harvest 2-4 days Yield 2:1 Shelf life 2 years
1kg, 2kg, 500g