£2.20 – £28.40
Cress has a lovely spicy, peppery flavour, similar to Watercress. A mucilaginous seed – it needs to be grown like a microgreen rather than using traditional sprouting methods. It’s worth growing your own as research suggests Cress found in supermarkets contains 85% rapeseed, which doesn’t contain the rich nutrient benefits. Rich in enzymes, minerals vitamins and antioxidants, full of plant hormones, and amazing for bone renewal and remineralisation. Recent studies are showing that Cress has the potential to heal osteoarthritis.