£5.20 – £18.70
Plump and delicious, sprouted lentils contain all the benefits of lentils, super-charged in sprout form. Instead of soaking lentils for 8 hours and then cooking away the benefits, sprouting them opens up all those nutrients in an easily-accessible form. Much more digestible than cooked lentils, due to the enzymes contained in the sprouted form. Rich in phytoestrogens, which boost our health and support the liver. A great source of protein and a mild nutty flavour, we chuck these in everything. Salads, sauces, lasagnes, burgers, mashed on toast, mixed with cherry tomatoes, olive oil, red onion and balsamic vinegar – we could go on but we’ll stop there. Red Lentils are slightly smaller than Green. In our fresh sprouts, we mix the two together; it has a great flavour and we get more colours into our diet.
100g of beans will produce approximately 250g of sprouts in 2 – 3 days.
Nutrition: Vitamins A B C and E, Calcium, Iron, Niacin, Phosphorus, Amino Acids
Sprouting Instructions: Soak 8-12 hours Rinse 2-3 x per day Harvest 2-5 days Yield 2:1 Shelf life 2 years
1kg, 2kg, 500g