£8.50 – £28.90
Broccoli Raab contains a host of beneficial nutrients and antioxidants. One cup of sprouts contains double the amount of fibre as regular broccoli and 60% of your daily intake of immune-boosting Vitamin C. Broccoli sprouts contain approximately 50 times the amount of nutrients as the vegetable.
All of the brassica family contain beneficial glucosinolates, sulfur-containing plant compounds that have many beneficial qualities for health, and are generally very rich sources of antioxidants and carotenoids.
Broccoli has a mild flavor with a hint of pepperiness, and a slight crunch, similar to Alfalfa.
Please note if you are specifically trying to grow sprouts for sulforaphane, this is not the right seed for you. Despite its many beneficial properties, broccoli raab has not been shown to contain high levels of the specific plant compound glucoraphanin, which is synthesized into sulforaphane, so you will not increase your sulforaphane consumption by consuming these sprouts, you need Broccoli Calabrese seed (found here) or our Freeze-Dried sprouts.
10g of seed will produce approximately 100g of sprouts in 4 – 5 days.
Nutrition: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc Carotene, Chlorophyll, Trace Elements, Amino Acids, Antioxidants
Sprouting Instructions: Soak 6-12 hours Rinse 2 x per day morning and evening Harvest 5 days Yield 5:1 Shelf life 2 years
100g, 1kg, 200g, 2kg, 500g