Organic Sunflower Sprouting Seeds


Organic sunflower seed for sprouting, specially cultivated for growing sprouts, sunflower shoots and microgreens. An excellent source of vitamin E, protein and healthy fats.

(11 customer reviews)
Soil Association Organic
Soil Association Organic Certified
EU Organic Farming
EU Organic Farming Certified
One Percent for the Planet
One Percent for the Planet
GMO Free
GMO Free
Organic Sunflower Sprouting Seeds
Organic Sunflower Sprouting Seeds £5.45£16.82

Organic sunflower seed for sprouting, specially cultivated for growing sprouts, sunflower shoots and microgreens. An excellent source of vitamin E, protein and healthy fats.

  • Excellent source of vitamin E, protein and healthy fats
  • Also contain selenium, iron, vitamin B6, magnesium, zinc and flavinoids
  • Easy to grow, ready in 5-6 days
  • Suitable for sprouting, microgreens, sunflower shoots
  • 100% Organic – Soil Association Certified
  • Lab tested & high germination guaranteed

Country of Origin: China
Botanical Name: Helianthus annus
Packaged in the UK
Shelf-life: 1-year minimum
Taste: Mild and nutty, crunchy

We use these exact same sunflower sprouting seeds to grow our wholesale sprouts, sold throughout the UK in places like Abel & Cole, Planet Organic, The Organic Delivery Company, and Langridge Organic.

We also stock Black Sunflower Seeds for sprouting.

Sunflower sprouts are quite dry and hardy. They last well for several hours away from the fridge which makes them great for picnics and travelling. They’re great as a snack on their own, or can be added to all kinds of dishes, salads and smoothies. Sunflower sprouts are one of the most popular types of sprouts and are easy to grow at home with or without soil.

Health Benefits

Sunflower seeds are an excellent source of vitamin E, which helps maintain a strong immune system, and healthy skin and eyes. Vitamin E also contributes to the protection of cells from oxidative stress.

Sunflower seeds are also a great source of vitamin B6, selenium, iron, magnesium, zinc and flavonoids.

The high protein levels in sunflower seeds make them a great choice for vegetarians and vegans.

Sprouting sunflower seeds increases their natural plant compounds.

Read More:

A review of phytochemistry, metabolite changes, and medicinal uses of the common sunflower seed and sprouts | PubMed Central

How to Sprout Sunflower Seeds

Sunflower seeds can be sprouted in many ways. The most common are:

1) Sunflower shoots grown from whole sunflower seed

2) Sprouting in a sprouting jar

3) Soaking overnight to start germination and then drying in a low-temperature oven or dehydrator and eating similar to nuts.

How to eat Sunflower Sprouts

You can eat sunflower seed sprouts raw, or add them to salads, sandwiches and smoothies. Sunflower shoots are also a delicious addition to stir-fries and soups. Sunflower sprouts make a great topping for tacos or even as an ingredient in grain bowls. Sunflower sprouts can also be roasted like nuts with oil and salt.

Sunflower sprouts are crunchy and nutty in flavor, making them a great snack on their own or as part of a larger dish. Sunflower sprouts can also be used to make pesto, dressings, hummus and other dips. Sunflower microgreens are perfect for adding colour and texture to salads and sandwiches.

Collections: Sprouting Seeds

11 reviews for Organic Sunflower Sprouting Seeds

  1. Mary Thomas (Verified Buyer)

    What a joy to find these excellent raw organic Sunflower seeds after ordering quite a few batches of supposedly raw Sunflower seeds from other sellers that simply refused to sprout until they went bad.
    These Sky Sprouts are bursting with life, all the seeds sprouted perfectly, with no problems whatsoever.
    Delicious crunchy sprouts. Will never order from anyone else in future.
    Many thanks for supplying these little wonders.

  2. Christina Welch (Verified Buyer)

    My order arrived a couple of days after I placed my order. Everything arrived in perfect condition and, as this was my first time trying sprouting, I could not wait to get started. So far I have tried the sunflower seeds, the process was easy and the sprouts are delicious! Very nutty with a crisp crunchiness, they are great for cold salads or for adding into/on top of a warm meal. I find them surprisingly filling and wholesome.

  3. Stephen Westgarth (Verified Buyer)


    Sprouted slowly over 4-5 days, which surprised me since it was late May when I was sprouting.

    These are delicious. Almost like little crunchy green nutty carrots, but better for you and much more interesting.

    Highly recommended.

  4. Rico Sergeant (Verified Buyer)

    These Sunflower seeds are really nice and I find them easier to grow than other brands I’ve tried, My experience with Sky sprouts is that they are professional and fast, and very high quality product.

  5. Nicki (Verified Buyer)

    Sky Sprouts organic sunflower seeds in quality packaging, in time and in bulk to suit growers requirements. First batch in and already growing!

Only logged in customers who have purchased this product may leave a review.


Amount per 100 grams
Calories 658

% Daily Value
Total Fat 51g 78%
Saturated fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 9mg 0%
Protein 21g 42%
Iron 29%
Vitamin B6 65%
Magnesium 81%



What sunflower seeds are best for sprouting?

High-quality organic sprouting sunflower seeds are best for sprouting. Sunflower seeds should be lab tested and have a high germination rate to ensure they will sprout successfully. Look for seeds that are Soil Association certified and packaged in the UK.

Can you sprout shop-bought sunflower seeds?

No, shop-bought sunflower seeds are usually processed and not suitable for sprouting. Sunflower sprouts are grown from special varieties of sunflower seeds specifically developed for sprouting. Sunflower seeds should also be stored in cool, dry conditions so they remain viable

Are all sunflower sprouts edible?

Yes, sunflower sprouts are all edible. Sunflower microgreens are delicate and best eaten raw, while sunflower shoots can be cooked like any other vegetable. Sunflower seeds can also be roasted for a crunchy snack.

Are sprouting sunflower seeds safe?

Our organic sunflower sprouting seed is lab-tested and verified free of e.coli and salmonella.

Free returns within 30 days
If you are not completely satisfied with our products for any reason, you can return them free of charge within 30 days.

We ship orders within 3-5 days via Royal Mail
Free UK mainland delivery on orders over £40