Organic Fenugreek Sprouting Seeds


Rich in iron and protein, and great for skin. Fenugreek has a bitter and slightly sweet flavour, great for adding interest to salads and sandwiches. We like it best on a rice cake with tahini and marmite.

(11 customer reviews)
Soil Association Organic
Soil Association Organic Certified
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EU Organic Farming Certified
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One Percent for the Planet
GMO Free
GMO Free
Organic Fenugreek Seed
Organic Fenugreek Sprouting Seeds £3.46£29.54

Organic fenugreek sprouting seed, specially selected for growing sprouts and microgreens.

  • Rich in iron and protein, and great for skin
  • Specially cultivated for growing sprouts and microgreens
  • Easy to grow, sprouts ready in just 3-4 days
  • 100% Organic – Soil Association Certified
  • Lab tested & high germination guaranteed
  • GMO Free

Though often called a seed, Fenugreek is actually a legume with a history dating back to 1500 B.C. Egypt, where it was used for childbirth and lactation. In modern Egypt, it’s used for menstrual relief.

Revered in Ayurvedic, Greek, and Latin medicine, Fenugreek was historically seen as an aphrodisiac and a remedy for various ailments. Today, it’s primarily used for digestive and respiratory issues.

Fenugreek is beneficial for managing blood sugar levels, making it significant for those with type 2 diabetes. Rich in iron and protein, it also contains naturally occurring silica, essential for rebuilding skin tissues and removing blood toxins that dull the skin.

Country of Origin: Italy
Botanical Name: Trigonella foenum-graecum
Packaged in the UK in resealable pouch
Shelf-life: 6 months minimum
Taste: Nutty, with a bitter and slight sweetness.
Time to harvest as sprouts: 3-4 days
Time to harvest microgreens: 7-12 days

Read More: Effect of sprouted fenugreek seeds on various diseases (

Collections: Sprouting Seeds, Microgreen Seeds

11 reviews for Organic Fenugreek Sprouting Seeds

  1. David Dodd (Verified Buyer)

    I love these! Like many seeds they are very easy to sprout and add a delicious addition to salads. And packed with good stuff.

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Growing Instructions

How to Grow As Sprouts

  1. Soak the Seeds: Start by soaking the fenugreek seeds in water for 8-12 hours.
  2. Drain and Rinse: Drain the soak water and rinse the seeds thoroughly.
  3. Sprouting Jar: Transfer the seeds to a sprouting jar, covering it with a mesh screen or fabric.
  4. Placement: Keep the jar in a spot with indirect sunlight at room temperature.
  5. Regular Rinsing: Rinse the seeds twice daily, ensuring to drain after each rinse.
  6. Harvest: The sprouts are typically ready for harvest in 3-5 days.

Tips: Ensure good ventilation and consistent moisture for optimal sprouting.

How to Grow As Microgreens

  1. Prepare the Tray: Spread the soaked seeds in a microgreens tray with soil.
  2. Lightly Cover: Optional light soil cover can be used.
  3. Moisture Maintenance: Water the seeds regularly to keep the soil moist.
  4. Indirect Sunlight: Place the tray in a spot with indirect light.
  5. Harvest Time: Harvest the microgreens when they are a few inches tall, usually around 7-14 days.

Tips: Avoid overwatering and ensure sufficient light for healthy growth.


  1. What is the flavour profile of Fenugreek sprouts?
    Slightly bitter with a hint of maple-like sweetness.
  2. How long does it take to grow Fenugreek as microgreens?
    Usually, it takes about 7-14 days.
  3. Can I use these sprouts in cooking?
    Yes, they can be lightly cooked or used raw.
  4. What are the storage instructions for unused seeds?
    Store unused seeds in their original resealable pouch in a cool, dry place.
  5. Have these seeds been tested for pathogens?
    Yes, they have been tested for salmonella, listeria, E. coli, and B. cereus.
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